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Journaling

A Mental Power Tool…

I have personally been journaling over 20 years. Journaling is not a new concept. Believe it or not there is growing evidence to support the notion that journaling has a positive impact on physical well-being. Many studies indicate that regular journaling boost immune cells. What I have personally experienced is journaling about stressful events helps to better deal with them, thus reducing the impact of these stressors on your physical health. Also, writing about the joyful events serve as great equalizers to go back and read on days that are full of stressors.
Writing removes mental blocks and allows you to use more of your brainpower to better understand yourself, others, and the world around you. Fascinating, right?! Journaling is directly tied to benefiting your health. You can begin to journal today and experience these four positive benefits:
Get to Know You Better. By writing frequently you will get to know what makes you feel happy and confident. You will also become clearer about scenarios and people who uplift you, as well as, those that are bring negativity. This is critical information for keeping a pulse on your emotional well-being.
Squash Stress. Writing about those occurrences that cause anger, sadness and other painful emotions helps to diminish the intensity of these feelings. By doing so, you will feel clearer, hopefully calmer, and better able to stay in the present.
Bring Clarity to Your Thoughts. Very simply, taking a few minutes to jot down your thoughts and emotions will quickly get you in touch with you. Being real and raw with yourself on how you feel helps to get the emotions out and can be extremely therapeutic.
Resolve Disagreements. Honestly, journaling about a disagreement instead of wallowing with the issue will help you to understand the other person’s point of view. This helps resolve issues sooner.
Journaling holistically allows you to track patterns, trends, improvement, and growth in your life. When current circumstances appear overwhelming, you will be able to look back on previous dilemmas that you have since resolved – you know experience makes you stronger.
Order your Journal Today and experience the power and benefits journaling can bring to your life.
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